Public

2hrs

Josh HarrisAug 22, 10:48 PMZwift

11

2h 04m 00s84.42 km40.9 km/h115 bpm

211 W

90 g

Athlete notes

2 hour mix. Quite enjoyable. Started with Jacques and then did the rest on Tempus, mostly with Constance!

Route

Start · End

Analysis

NP225 W

kcal1498

Max HR140 bpm

Avg Cadence63 rpm

Max Speed52.1 km/h

Elev Gain159 m

Power

avg 211 W↓ 0 W↑ 370 WNP 225 W

3701000

Heart Rate

avg 115 bpm↓ 57 bpm↑ 140 bpm

140500

Speed

avg 40.8 km/h↓ 0.0 km/h↑ 52.1 km/h

52.120.00.0

Cadence

avg 63 rpm↓ 0 rpm↑ 81 rpm

81250

Altitude

avg 13 m↓ 0 m↑ 20 m

20100

0:0030m1h2:04:00

Power Curve

Peak 370 W

370250211

1s15s3m2h4m

1s: 370 W2h4m: 211 W

Heart Rate Curve

Peak 140 bpm

140120115

1s15s3m2h4m

1s: 140 bpm2h4m: 115 bpm

Power Zone Time

Total2h3m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total2h3m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-137bpm)

Z3 Tempo (137bpm-155bpm)

Z4 Threshold (155bpm-164bpm)

Z5 Anaerobic/VO2 Max (>164bpm)

Comments

No comments yet.

Sign in to comment.

0 comments