Public

Morning 2 hours with Constance

Jun 10, 10:32 PMZwiftJosh Harris

2

2h 05m 54s81.50 km38.8 km/h108 bpm

210 W

30 g

Athlete notes

On a reasonably enjoyable loop. Cliffside climb once every 30 mins to keep it interesting! TTT tonight, not doing anything excessive as I want good legs tonight!

Route

Start · End

Analysis

NP228 W

kcal1516

Max HR136 bpm

Avg Cadence61 rpm

Max Speed87.0 km/h

Elev Gain775 m

Power

avg 210 W↓ 0 W↑ 355 WNP 228 W

3551000

Heart Rate

avg 108 bpm↓ 55 bpm↑ 136 bpm

136500

Speed

avg 38.8 km/h↓ 0.0 km/h↑ 87.0 km/h

87.025.00.0

Cadence

avg 61 rpm↓ 0 rpm↑ 80 rpm

80400

Altitude

avg 28 m↓ -6 m↑ 143 m

14350-6

0:0030m1h2:05:54

Power Curve

Peak 355 W

355250210

1s15s3m2h5m54s

1s: 355 W2h5m54s: 210 W

Heart Rate Curve

Peak 136 bpm

136120108

1s15s3m2h5m54s

1s: 136 bpm2h5m54s: 108 bpm

Power Zone Time

Total2h5m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total2h5m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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