IntervalsPublic

08/07/2026 - MWC Stage 2

Jul 8, 11:50 AMDean Cunningham

2

1h 32m 28s53.54 km34.7 km/h155 bpm

242 W

120 g

Route

Start · End

Analysis

NP279 W

kcal1349

Max HR179 bpm

Avg Cadence85 rpm

Max Speed71.8 km/h

Elev Gain631 m

Power

avg 242 W↓ 0 W↑ 701 WNP 279 W

7012000

Heart Rate

avg 156 bpm↓ 104 bpm↑ 179 bpm

179500

Speed

avg 34.7 km/h↓ 4.2 km/h↑ 71.8 km/h

71.820.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 109 rpm

109500

Altitude

avg 44 m↓ -34 m↑ 291 m

291100-34

0:0020m40m1h1:32:28

Power Curve

Peak 701 W

701400242

1s10s2m1h32m28s

1s: 701 W1h32m28s: 242 W

Heart Rate Curve

Peak 179 bpm

179160156

1s10s2m1h32m28s

1s: 179 bpm1h32m28s: 156 bpm

Power Zone Time

Total1h32m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h32m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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