Public

03/08/2026 - Zwift

Dean CunninghamAug 3, 7:00 PMZwift

2

1h 41m 41s57.98 km34.2 km/h131 bpm

197 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP209 W

kcal1161

Max HR151 bpm

Avg Cadence85 rpm

Max Speed60.1 km/h

Elev Gain425 m

Power

avg 197 W↓ 0 W↑ 449 WNP 209 W

4492000

Heart Rate

avg 132 bpm↓ 91 bpm↑ 151 bpm

151500

Speed

avg 34.2 km/h↓ 0.0 km/h↑ 60.1 km/h

60.120.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 108 rpm

108500

Altitude

avg 64 m↓ 41 m↑ 112 m

112500

0:0020m40m1h1:41:41

Power Curve

Peak 449 W

449300197

1s10s2m1h41m41s

1s: 449 W1h41m41s: 197 W

Heart Rate Curve

Peak 151 bpm

151140135

1s10s2m1h41m41s

1s: 151 bpm1h41m41s: 132 bpm

Power Zone Time

Total1h41m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h41m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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