Public

Morning Mix: France

Josh HarrisJul 29, 10:45 PMZwift

2

1h 37m 18s58.97 km36.4 km/h109 bpm

195 W

28 g

Athlete notes

Coco, into Tour Fever group ride, into Constance, into climb of the week. Just ticking off the weekly to do list

Route

Start · End

Analysis

NP212 W

kcal913

Max HR133 bpm

Avg Cadence63 rpm

Max Speed70.3 km/h

Elev Gain693 m

Power

avg 195 W↓ 0 W↑ 320 WNP 212 W

3201000

Heart Rate

avg 109 bpm↓ 53 bpm↑ 133 bpm

133500

Speed

avg 36.4 km/h↓ 0.0 km/h↑ 70.3 km/h

70.320.00.0

Cadence

avg 63 rpm↓ 0 rpm↑ 108 rpm

108500

Altitude

avg 57 m↓ 10 m↑ 223 m

2231000

0:0020m40m1h1:39:22

Power Curve

Peak 320 W

320250195

1s10s2m1h39m22s

1s: 320 W1h39m22s: 195 W

Heart Rate Curve

Peak 133 bpm

133120110

1s10s2m1h39m22s

1s: 133 bpm1h39m22s: 109 bpm

Power Zone Time

Total1h39m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h39m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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