IntervalsPublic

Little double

with 3x6 min mini blocks

Josh HarrisAug 15, 7:11 AMZwift

1

1h 34m 47s51.39 km32.5 km/h114 bpm

186 W

Athlete notes

Just a few extras to finish off the day. Included 3 blocks of 8sec hard into 1:52 tempo. Just getting a little more exposure to settling back in after sprints.

Route

Start · End

Analysis

NP257 W

kcal1009

Max HR168 bpm

Avg Cadence64 rpm

Max Speed69.4 km/h

Elev Gain889 m

Power

avg 186 W↓ 0 W↑ 870 WNP 257 W

8702500

Heart Rate

avg 114 bpm↓ 52 bpm↑ 168 bpm

168500

Speed

avg 32.5 km/h↓ 0.0 km/h↑ 69.4 km/h

69.420.00.0

Cadence

avg 64 rpm↓ 0 rpm↑ 91 rpm

91250

Altitude

avg 287 m↓ -6 m↑ 823 m

823250-6

0:0020m40m1h1:34:47

Power Curve

Peak 870 W

870400186

1s10s2m1h34m47s

1s: 870 W1h34m47s: 186 W

Heart Rate Curve

Peak 168 bpm

168140120

1s10s2m1h34m47s

1s: 168 bpm1h34m47s: 114 bpm

Power Zone Time

Total1h34m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h34m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-137bpm)

Z3 Tempo (137bpm-155bpm)

Z4 Threshold (155bpm-164bpm)

Z5 Anaerobic/VO2 Max (>164bpm)

Comments

No comments yet.

Sign in to comment.

0 comments