IntervalsPublic

31/07/2026 *

Dean CunninghamJul 31, 1:44 PMZwift

0

1h 20m 21s45.64 km34.1 km/h132 bpm

183 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP230 W

kcal841

Max HR167 bpm

Avg Cadence83 rpm

Max Speed58.1 km/h

Elev Gain357 m

Power

avg 183 W↓ 0 W↑ 900 WNP 230 W

9002500

Heart Rate

avg 132 bpm↓ 71 bpm↑ 167 bpm

167500

Speed

avg 34.1 km/h↓ 0.0 km/h↑ 58.1 km/h

58.120.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 126 rpm

126500

Altitude

avg 26 m↓ 11 m↑ 83 m

83250

0:0020m40m1h1:20:26

Power Curve

Peak 900 W

900600183

1s10s2m1h20m26s

1s: 900 W1h20m26s: 183 W

Heart Rate Curve

Peak 167 bpm

167150140

1s10s2m1h20m26s

1s: 167 bpm1h20m26s: 132 bpm

Power Zone Time

Total1h20m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h20m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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