Public

Heat session

Jun 28, 6:57 AMCOROS DURAAdne van Engelen

4

51m 02s25.35 km29.8 km/h168 bpm

173 W

80 g

Athlete notes

Tough heat session to finish the riding part of the day.

Analysis

NP189 W

kcal578

Max HR188 bpm

Avg Cadence99 rpm

Max Speed34.4 km/h

Power

avg 173 W↓ 29 W↑ 265 WNP 189 W

2651000

Heart Rate

avg 168 bpm↓ 100 bpm↑ 188 bpm

1881000

Speed

avg 29.8 km/h↓ 0.0 km/h↑ 34.4 km/h

34.410.00.0

Cadence

avg 99 rpm↓ 64 rpm↑ 137 rpm

137500

Power Curve

Peak 265 W

265225173

1s10s1m30s51m2s

1s: 265 W51m2s: 173 W

Heart Rate Curve

Peak 188 bpm

188180170

1s10s1m30s51m2s

1s: 188 bpm51m2s: 168 bpm

Power Zone Time

Total51m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Heart Rate Zone Time

Total51m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

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