Public

16/08/2026 CD

Dean CunninghamAug 16, 1:24 PMZwift

0

30m 24s17.76 km35.1 km/h132 bpm

170 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP191 W

kcal298

Max HR162 bpm

Avg Cadence85 rpm

Max Speed47.5 km/h

Elev Gain81 m

Power

avg 170 W↓ 0 W↑ 514 WNP 191 W

5142000

Heart Rate

avg 133 bpm↓ 106 bpm↑ 162 bpm

162500

Speed

avg 35.1 km/h↓ 0.0 km/h↑ 47.5 km/h

47.520.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 113 rpm

113500

Altitude

avg 18 m↓ 12 m↑ 26 m

26100

0:0010m15m20m30:24

Power Curve

Peak 514 W

514300170

1s10s1m30s30m24s

1s: 514 W30m24s: 170 W

Heart Rate Curve

Peak 162 bpm

162150140

1s10s1m30s30m24s

1s: 162 bpm30m24s: 133 bpm

Power Zone Time

Total30m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total30m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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