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Cool Down (-10000m spiral)

Josh HarrisAug 8, 9:22 AMPeaksware TrainingPeaks Virtual

1

22m 42s39.82 km105.3 km/h115 bpm

188 W

Athlete notes

Been having fun with custom gpx. Fun is Fast! 220km/hr max speed!

Route

Start · End

Analysis

NP203 W

kcal230

Max HR131 bpm

Avg Cadence68 rpm

Max Speed220.1 km/h

Power

avg 188 W↓ 0 W↑ 324 WNP 203 W

3241000

Heart Rate

avg 115 bpm↓ 67 bpm↑ 131 bpm

131500

Speed

avg 105.3 km/h↓ 0.0 km/h↑ 220.1 km/h

220.1100.00.0

Cadence

avg 68 rpm↓ 0 rpm↑ 88 rpm

88250

Altitude

avg 3836 m↓ 43 m↑ 10033 m

1003350000

0:005m10m15m22:42

Power Curve

Peak 324 W

324250188

1s10s1m30s22m42s

1s: 324 W22m42s: 188 W

Heart Rate Curve

Peak 131 bpm

131125119

1s10s1m30s22m42s

1s: 131 bpm22m42s: 119 bpm

Power Zone Time

Total22m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total22m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-136bpm)

Z3 Tempo (136bpm-154bpm)

Z4 Threshold (154bpm-163bpm)

Z5 Anaerobic/VO2 Max (>163bpm)

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