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Warm up on an iconic circuit

Jun 26, 10:10 PMPeaksware TrainingPeaks VirtualJosh Harris

2

44m 49s21.01 km28.1 km/h114 bpm

197 W

50 g

Athlete notes

Definitely didn't connect the loop vs racing sims on it, but ticked it off the to do list! “This guys head looked like a thumb”

Route

Start · End

Analysis

NP217 W

kcal535

Max HR144 bpm

Avg Cadence67 rpm

Max Speed74.9 km/h

Elev Gain475 m

Power

avg 197 W↓ 0 W↑ 1033 WNP 217 W

10335000

Heart Rate

avg 114 bpm↓ 67 bpm↑ 144 bpm

144500

Speed

avg 28.1 km/h↓ 0.0 km/h↑ 74.9 km/h

74.940.00.0

Cadence

avg 67 rpm↓ 0 rpm↑ 106 rpm

106500

Altitude

avg 557 m↓ 374 m↑ 663 m

6632000

0:0010m20m30m44:49

Power Curve

Peak 1033 W

1033500250

1s10s1m30s44m49s

1s: 1033 W44m49s: 203 W

Heart Rate Curve

Peak 144 bpm

144130115

1s10s1m30s44m49s

1s: 144 bpm44m49s: 115 bpm

Power Zone Time

Total44m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total44m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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