Public

11/07/2026 - MWC Stage 5

Dean CunninghamJul 11, 11:50 AM

3

2h 10m 21s58.17 km26.8 km/h155 bpm

275 W

120 g

Route

Start · End

Analysis

NP286 W

kcal2154

Max HR179 bpm

Avg Cadence77 rpm

Max Speed60.8 km/h

Elev Gain1669 m

Power

avg 275 W↓ 0 W↑ 668 WNP 286 W

6682000

Heart Rate

avg 156 bpm↓ 98 bpm↑ 179 bpm

179500

Speed

avg 26.8 km/h↓ 6.8 km/h↑ 60.8 km/h

60.820.00.0

Cadence

avg 77 rpm↓ 0 rpm↑ 108 rpm

108500

Altitude

avg 698 m↓ -4 m↑ 1481 m

1481500-4

0:0030m1h1h 30m2:10:21

Power Curve

Peak 668 W

668500275

1s15s3m2h10m21s

1s: 668 W2h10m21s: 275 W

Heart Rate Curve

Peak 179 bpm

179170160

1s15s3m2h10m21s

1s: 179 bpm2h10m21s: 156 bpm

Power Zone Time

Total2h10m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h10m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments