IntervalsPublic

Short strength efforts + Z2

Jun 30, 3:16 AMCOROS DURAAdne van Engelen

3

4h 08m 42s141.22 km34.1 km/h132 bpm

248 W

280 g

Athlete notes

Some days you expect to be riding in the rain for 4 hours, but you only get drizzle for a few minutes... Nothing to complain about!

Route

Start · End

Analysis

kcal3005

Avg Cadence88 rpm

Max Speed67.9 km/h

Elev Gain927 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 34.1 km/h↓ 0.0 km/h↑ 67.9 km/h

67.920.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 116 rpm

116500

Altitude

avg 432 m↓ 341 m↑ 1010 m

10105000

0:001h2h3h4:21:31

Power Curve

Peak 351 W

351300236

1s15s5m4h21m31s

1s: 351 W4h21m31s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s5m4h21m31s

1s: 163 bpm4h21m31s: 137 bpm

Followers only

Power Zone Time

Total4h8m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total4h8m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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