Public

3 hours

Jun 22, 10:33 PMZwiftJosh Harris

1

3h 02m 00s115.91 km38.2 km/h116 bpm

218 W

123 g

Athlete notes

Mini KOM tour + 30 mins with Constance and 35 mins double XP ride to finish. Want to keep things pretty tame for a few days after the race block, so rode the KOM segments around 290-300w and then around 200w in between.

Route

Start · End

Analysis

NP230 W

Max HR144 bpm

Avg Cadence63 rpm

Max Speed91.7 km/h

Elev Gain1180 m

Power

avg 218 W↓ 0 W↑ 350 WNP 230 W

3501000

Heart Rate

avg 116 bpm↓ 67 bpm↑ 144 bpm

144500

Speed

avg 38.2 km/h↓ 0.0 km/h↑ 91.7 km/h

91.725.00.0

Cadence

avg 63 rpm↓ 0 rpm↑ 82 rpm

82250

Altitude

avg 26 m↓ -6 m↑ 172 m

17250-6

0:0045m1h 30m3:02:24

Power Curve

Peak 350 W

350300250

1s15s3m3h2m24s

1s: 350 W3h2m24s: 218 W

Heart Rate Curve

Peak 144 bpm

144130120

1s15s3m3h2m24s

1s: 144 bpm3h2m24s: 116 bpm

Power Zone Time

Total3h2m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total3h2m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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