IntervalsPublic

06/06/2026 - Short Boosters 30/30's

Dean CunninghamJun 6, 9:20 AMZwift

17

1h 00m 53s37.52 km37.0 km/h139 bpm

218 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP251 W

kcal761

Max HR163 bpm

Avg Cadence88 rpm

Max Speed62.5 km/h

Elev Gain320 m

Power

avg 218 W↓ 0 W↑ 468 WNP 251 W

4682000

Heart Rate

avg 140 bpm↓ 92 bpm↑ 163 bpm

163500

Speed

avg 37.0 km/h↓ 3.3 km/h↑ 62.5 km/h

62.520.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 112 rpm

112500

Altitude

avg 28 m↓ 11 m↑ 83 m

83250

0:0015m30m45m1:00:53

Power Curve

Peak 468 W

468300218

1s10s1m30s1h

1s: 468 W1h: 218 W

Heart Rate Curve

Peak 163 bpm

163150140

1s10s1m30s1h

1s: 163 bpm1h: 140 bpm

Power Zone Time

Total1h

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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