IntervalsPublic

Zwift - TTT: WTRL Team Time Trial

Josh HarrisSep 17, 9:10 AMZwift

23

50m 20s37.27 km44.4 km/h132 bpm

260 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP326 W

kcal770

Max HR175 bpm

Avg Cadence65 rpm

Max Speed77.3 km/h

Elev Gain245 m

Power

avg 260 W↓ 0 W↑ 663 WNP 326 W

6632000

Heart Rate

avg 132 bpm↓ 87 bpm↑ 175 bpm

175500

Speed

avg 44.4 km/h↓ 0.0 km/h↑ 77.3 km/h

77.340.00.0

Cadence

avg 65 rpm↓ 0 rpm↑ 77 rpm

77400

Altitude

avg 45 m↓ 3 m↑ 72 m

72200

0:0010m20m30m50:20

Power Curve

Peak 663 W

663400260

1s10s1m30s50m20s

1s: 663 W50m20s: 260 W

Heart Rate Curve

Peak 175 bpm

175160140

1s10s1m30s50m20s

1s: 175 bpm50m20s: 132 bpm

Power Zone Time

Total50m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total50m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-137bpm)

Z3 Tempo (137bpm-155bpm)

Z4 Threshold (155bpm-164bpm)

Z5 Anaerobic/VO2 Max (>164bpm)

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