Public

16/07/2026 - Bunch

Dean CunninghamJul 16, 5:00 PMWahoo ELEMNT BOLT

2

1h 34m 22s59.10 km37.6 km/h144 bpm

236 W

Route

Start · End

Analysis

NP279 W

kcal1336

Max HR176 bpm

Max Speed63.7 km/h

Elev Gain188 m

Power

avg 236 W↓ 0 W↑ 677 WNP 279 W

6772000

Heart Rate

avg 144 bpm↓ 61 bpm↑ 176 bpm

176500

Speed

avg 37.6 km/h↓ 0.0 km/h↑ 63.7 km/h

63.720.00.0

Altitude

avg 20 m↓ 2 m↑ 42 m

42200

0:0040m1h1:44:31

Power Curve

Peak 677 W

677400236

1s10s2m1h44m31s

1s: 677 W1h44m31s: 236 W

Heart Rate Curve

Peak 176 bpm

176160150

1s10s2m1h44m31s

1s: 176 bpm1h44m31s: 144 bpm

Power Zone Time

Total1h44m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h44m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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