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05/07/2026 - Heat

Jul 5, 11:57 AMZwiftDean Cunningham

4

1h 04m 40s42.06 km39.0 km/h141 bpm

203 W

Route

Start · End

Analysis

NP208 W

kcal754

Max HR160 bpm

Avg Cadence85 rpm

Max Speed69.7 km/h

Elev Gain352 m

Power

avg 203 W↓ 0 W↑ 355 WNP 208 W

3551000

Heart Rate

avg 142 bpm↓ 96 bpm↑ 160 bpm

160500

Speed

avg 39.0 km/h↓ 0.0 km/h↑ 69.7 km/h

69.720.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 107 rpm

107500

Altitude

avg 26 m↓ 11 m↑ 83 m

83250

0:0015m30m45m1:04:40

Power Curve

Peak 355 W

355250203

1s10s1m30s1h4m40s

1s: 355 W1h4m40s: 203 W

Heart Rate Curve

Peak 160 bpm

160150142

1s10s1m30s1h4m40s

1s: 160 bpm1h4m40s: 142 bpm

Power Zone Time

Total1h4m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h4m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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