Public

02/07/2026-Bunch

Jul 2, 5:05 PMWahoo ELEMNT BOLTDean Cunningham

6

1h 31m 21s57.48 km37.8 km/h151 bpm

247 W

60 g

Route

Start · End

Analysis

NP279 W

kcal1358

Max HR174 bpm

Max Speed60.8 km/h

Elev Gain208 m

Power

avg 247 W↓ 0 W↑ 830 WNP 279 W

8302500

Heart Rate

avg 151 bpm↓ 67 bpm↑ 174 bpm

174500

Speed

avg 37.8 km/h↓ 0.0 km/h↑ 60.8 km/h

60.820.00.0

Altitude

avg 20 m↓ 4 m↑ 43 m

43200

0:0040m1h1:45:04

Power Curve

Peak 830 W

830400247

1s10s2m1h45m4s

1s: 830 W1h45m4s: 247 W

Heart Rate Curve

Peak 174 bpm

174160151

1s10s2m1h45m4s

1s: 174 bpm1h45m4s: 151 bpm

Power Zone Time

Total1h45m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h45m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments