IntervalsFollowers

JetBlack Victory Power Testing 👀

Josh Harris

100

1h 31m 00s132 bpm248 W

92 g

Athlete notes

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Followers

Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Power Curve

Peak 351 W

351300235

1s10s2m1h31m

1s: 351 W1h31m: 235 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s10s2m1h31m

1s: 163 bpm1h31m: 137 bpm

Followers only

Power Zone Time

Total1h31m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Followers only

Heart Rate Zone Time

Total1h31m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

Followers only

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