Public

Part 2

Pacer bots

Josh HarrisAug 1, 7:14 AMPeaksware TrainingPeaks Virtual

1

50m 02s33.42 km40.1 km/h111 bpm

204 W

Athlete notes

Aaron into Daisy. Was bored and was as close to jumping off the bike as I have been in a long time, then Daisy Diamond appeared from behind and I jumped on her and was mentally engaged from there on!

Route

Start · End

Analysis

NP215 W

kcal633

Max HR132 bpm

Avg Cadence66 rpm

Max Speed63.6 km/h

Elev Gain213 m

Power

avg 204 W↓ 26 W↑ 534 WNP 215 W

5342000

Heart Rate

avg 111 bpm↓ 66 bpm↑ 132 bpm

132500

Speed

avg 40.1 km/h↓ 15.2 km/h↑ 63.6 km/h

63.620.00.0

Cadence

avg 66 rpm↓ 0 rpm↑ 145 rpm

145500

Altitude

avg 55 m↓ 38 m↑ 120 m

120500

0:0010m20m30m50:02

Power Curve

Peak 534 W

534300204

1s10s1m30s50m2s

1s: 534 W50m2s: 204 W

Heart Rate Curve

Peak 132 bpm

132120115

1s10s1m30s50m2s

1s: 132 bpm50m2s: 113 bpm

Power Zone Time

Total49m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total49m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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