IntervalsPublic

Strength efforts + VO2 Max

Jun 25, 4:05 AMCOROS DURAAdne van Engelen

1

5h 05m 59s173.74 km34.1 km/h132 bpm

248 W

320 g

Route

Start · End

Analysis

kcal3694

Avg Cadence85 rpm

Max Speed72.0 km/h

Elev Gain1450 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 34.1 km/h↓ 0.0 km/h↑ 72.0 km/h

72.020.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 136 rpm

136500

Altitude

avg 515 m↓ 375 m↑ 1382 m

13825000

0:001h2h3h4h5:24:56

Power Curve

Peak 351 W

351300236

1s15s5m5h24m56s

1s: 351 W5h24m56s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s5m5h24m56s

1s: 163 bpm5h24m56s: 137 bpm

Followers only

Power Zone Time

Total5h5m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total5h5m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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