Public

Rest day spin

Josh HarrisJul 12, 12:00 AMZwift

4

1h 03m 33s39.07 km36.9 km/h98 bpm

147 W

Athlete notes

Cooked ☠️

Route

Start · End

Analysis

NP166 W

kcal537

Max HR127 bpm

Avg Cadence61 rpm

Max Speed62.3 km/h

Elev Gain344 m

Power

avg 147 W↓ 0 W↑ 939 WNP 166 W

9395000

Heart Rate

avg 98 bpm↓ 0 bpm↑ 127 bpm

127500

Speed

avg 36.9 km/h↓ 18.2 km/h↑ 62.3 km/h

62.320.00.0

Cadence

avg 61 rpm↓ 0 rpm↑ 91 rpm

91250

Altitude

avg 27 m↓ 11 m↑ 83 m

83250

0:0015m30m45m1:03:33

Power Curve

Peak 939 W

939600147

1s10s1m30s1h3m33s

1s: 939 W1h3m33s: 147 W

Heart Rate Curve

Peak 127 bpm

12711098

1s10s1m30s1h3m33s

1s: 127 bpm1h3m33s: 98 bpm

Power Zone Time

Total1h3m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h3m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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