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16/08/2026 - Ramp Test

Dean CunninghamAug 16, 1:04 PMZwift

2

11m 57s6.68 km33.5 km/h166 bpm

308 W

Route

Start · End

Analysis

NP340 W

kcal210

Max HR189 bpm

Avg Cadence85 rpm

Max Speed57.6 km/h

Elev Gain137 m

Power

avg 308 W↓ 0 W↑ 462 WNP 340 W

4622000

Heart Rate

avg 167 bpm↓ 123 bpm↑ 189 bpm

1891000

Speed

avg 33.5 km/h↓ 0.0 km/h↑ 57.6 km/h

57.620.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 96 rpm

96500

Altitude

avg 63 m↓ 7 m↑ 127 m

127500

0:004m6m8m11:57

Power Curve

Peak 462 W

462350308

1s10s1m11m57s

1s: 462 W11m57s: 308 W

Heart Rate Curve

Peak 189 bpm

189180170

1s10s1m11m57s

1s: 189 bpm11m57s: 167 bpm

Power Zone Time

Total11m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total11m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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