Public

25/07/2026 - z1/z2

Dean CunninghamJul 25, 12:11 PMWahoo ELEMNT BOLT

2h 03m 42s57.59 km27.9 km/h180 W

Route

Start · End

NP205 W

kcal1325

Max Speed54.9 km/h

Elev Gain583 m

Power

avg 180 W↓ 0 W↑ 544 WNP 205 W

5442000

Speed

avg 27.9 km/h↓ 0.0 km/h↑ 54.9 km/h

54.920.00.0

Altitude

avg 55 m↓ 7 m↑ 127 m

127500

0:0030m1h1h 30m2:08:09

Peak 544 W

544300180

1s15s3m2h8m9s

1s: 544 W2h8m9s: 180 W

Total2h8m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)