Public

22/06/2026 - z2

Jun 22, 10:16 AMWahoo ELEMNT BOLTDean Cunningham

1

2h 00m 09s64.96 km32.4 km/h135 bpm

207 W

40 g

Route

Start · End

Analysis

NP218 W

kcal1496

Max HR159 bpm

Max Speed64.6 km/h

Elev Gain575 m

Power

avg 208 W↓ 0 W↑ 848 WNP 218 W

8482500

Heart Rate

avg 135 bpm↓ 81 bpm↑ 159 bpm

159500

Speed

avg 32.4 km/h↓ 0.0 km/h↑ 64.6 km/h

64.620.00.0

Altitude

avg 72 m↓ 9 m↑ 195 m

1951000

0:0030m1h2:06:41

Power Curve

Peak 848 W

848600400

1s15s3m2h6m41s

1s: 848 W2h6m41s: 208 W

Heart Rate Curve

Peak 159 bpm

159150140

1s15s3m2h6m41s

1s: 159 bpm2h6m41s: 135 bpm

Power Zone Time

Total2h6m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h6m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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