Public

90 mins with Gatesy

Jun 29, 7:30 AMZwiftJosh Harris

6

1h 31m 02s54.47 km35.9 km/h98 bpm

201 W

Athlete notes

One of those days where the motivation beforehand was low after a long day at work but the ride ended up being great. Jumped on the same time as Gatesy and just talked pure shit the whole time, making jokes and puns with nearby riders names. Finished with a 20 min climb together

Route

Start · End

Analysis

NP212 W

kcal1054

Max HR129 bpm

Avg Cadence62 rpm

Max Speed70.6 km/h

Elev Gain611 m

Power

avg 201 W↓ 0 W↑ 301 WNP 212 W

3011000

Heart Rate

avg 99 bpm↓ 0 bpm↑ 129 bpm

129500

Speed

avg 35.9 km/h↓ 0.0 km/h↑ 70.6 km/h

70.620.00.0

Cadence

avg 62 rpm↓ 0 rpm↑ 125 rpm

125500

Altitude

avg 71 m↓ 10 m↑ 390 m

3902000

0:0020m40m1h1:31:11

Power Curve

Peak 301 W

301250201

1s10s2m1h31m11s

1s: 301 W1h31m11s: 201 W

Heart Rate Curve

Peak 129 bpm

129110100

1s10s2m1h31m11s

1s: 129 bpm1h31m11s: 99 bpm

Power Zone Time

Total1h31m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h23m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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