Public

30/07/2026 - Bunch

Dean CunninghamJul 30, 5:10 PMWahoo ELEMNT BOLT

4

1h 52m 18s63.39 km33.9 km/h235 W

60 g

Athlete notes

Informal bunch this week due to local music festival making our usual route unusable.
Nice group of 5. Good route and good fun. Big headwind for a large portion but kept it together nicely and everyone had a good workout.
Weather shitty. A bit wet. Whilst rest of the UK is declaring drought, we have typical Scottish summer weather.... crap!

Route

Start · End

Analysis

NP265 W

kcal1568

Max Speed74.5 km/h

Elev Gain504 m

Power

avg 235 W↓ 0 W↑ 1192 WNP 265 W

11925000

Speed

avg 33.9 km/h↓ 0.0 km/h↑ 74.5 km/h

74.540.00.0

Altitude

avg 88 m↓ 1 m↑ 204 m

2041000

0:0030m1h2:02:01

Power Curve

Peak 1192 W

1192750235

1s15s3m2h2m1s

1s: 1192 W2h2m1s: 235 W

Power Zone Time

Total2h2m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Comments

No comments yet.

Sign in to comment.

0 comments