Public

Bit of intensity

Jul 8, 3:36 AMCOROS DURAAdne van Engelen

8

3h 20m 12s101.69 km30.5 km/h132 bpm

248 W

200 g

Athlete notes

Spicy session with 3x 10x 10/20s and 2x 20min sweet spot. The sensations were actually pretty good today. The altitude was not as crazy as yesterday (basically as low as you can train here on a climb) and that was pleasant.

Two easy days now before the race starts on Saturday.

Route

Start · End

Analysis

kcal2374

Avg Cadence88 rpm

Max Speed78.2 km/h

Elev Gain1867 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 30.5 km/h↓ 0.0 km/h↑ 78.2 km/h

78.240.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 123 rpm

123500

Altitude

avg 2486 m↓ 2284 m↑ 2752 m

275210000

0:0045m1h 30m2h 15m3:31:29

Power Curve

Peak 351 W

351300236

1s15s3m3h31m29s

1s: 351 W3h31m29s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m3h31m29s

1s: 163 bpm3h31m29s: 137 bpm

Followers only

Power Zone Time

Total3h20m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total3h20m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

Comments

No comments yet.

Sign in to comment.

0 comments