IntervalsPublic

06/07/2026 *

Jul 6, 1:45 PMZwiftDean Cunningham

2

1h 08m 55s42.34 km36.9 km/h134 bpm

198 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP246 W

kcal785

Max HR172 bpm

Avg Cadence85 rpm

Max Speed55.3 km/h

Elev Gain65 m

Power

avg 198 W↓ 0 W↑ 748 WNP 246 W

7484000

Heart Rate

avg 134 bpm↓ 85 bpm↑ 172 bpm

172500

Speed

avg 36.9 km/h↓ 0.0 km/h↑ 55.3 km/h

55.320.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 124 rpm

124500

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0015m30m45m1:08:55

Power Curve

Peak 748 W

748400198

1s10s1m30s1h8m55s

1s: 748 W1h8m55s: 198 W

Heart Rate Curve

Peak 172 bpm

172150140

1s10s1m30s1h8m55s

1s: 172 bpm1h8m55s: 134 bpm

Power Zone Time

Total1h8m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h8m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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