Public

Zwift - Easy

Josh HarrisSep 18, 5:45 AMZwift

1h 37m 00s50.17 km31.0 km/h185 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP197 W

kcal1026

Avg Cadence64 rpm

Max Speed88.0 km/h

Elev Gain903 m

Power

avg 185 W↓ 0 W↑ 400 WNP 197 W

4002000

Heart Rate

avg 0 bpm↓ 0 bpm↑ 0 bpm

Speed

avg 31.0 km/h↓ 0.0 km/h↑ 88.0 km/h

88.025.00.0

Cadence

avg 64 rpm↓ 0 rpm↑ 86 rpm

86250

Altitude

avg 140 m↓ 97 m↑ 183 m

183500

0:0020m40m1h1:37:00

Power Curve

Peak 400 W

400300185

1s10s2m1h37m

1s: 400 W1h37m: 185 W

Heart Rate Curve

Peak 0 bpm

1s10s2m1h37m

1s: 0 bpm1h37m: 0 bpm

Power Zone Time

Total1h36m

Z1 Recovery (<219W)

Z2 Endurance (219W-277W)

Z3 Tempo (277W-329W)

Z4 Threshold (329W-383W)

Z5 VO2 Max (383W-431W)

Z6 Anaerobic (431W-657W)

Z7 Neuromuscular (>657W)