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07/07/2026 - Cool Down

Jul 7, 1:40 PMZwiftDean Cunningham

0

30m 19s17.04 km33.7 km/h130 bpm

161 W

Route

Start · End

Analysis

NP174 W

kcal281

Max HR148 bpm

Avg Cadence84 rpm

Max Speed55.8 km/h

Elev Gain138 m

Power

avg 161 W↓ 0 W↑ 573 WNP 174 W

5732000

Heart Rate

avg 130 bpm↓ 110 bpm↑ 148 bpm

148500

Speed

avg 33.7 km/h↓ 0.0 km/h↑ 55.8 km/h

55.820.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 27 m↓ 11 m↑ 81 m

81250

0:0010m15m20m30:19

Power Curve

Peak 573 W

573400161

1s10s1m30s30m19s

1s: 573 W30m19s: 161 W

Heart Rate Curve

Peak 148 bpm

148140130

1s10s1m30s30m19s

1s: 148 bpm30m19s: 130 bpm

Power Zone Time

Total30m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total30m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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