After the 1 min effort and extras this morning the plan was to top off the day with some more sustained 10w/kg efforts. Thought this new route would be a nice one to join to do so.
Broke away on the first climb with Grassdunes own Richard Barry and I.oi who I believe is a cheater for several years, so I wasn't too fussed about him.
Worked together nicely alternating 30sec pulls, but I didn't push too hard given my focus was the hard efforts. Used the hills on the route and ghost power ups to hit these blocks, while settling in afterwards.
Into the last few km and I decided to just watch Richie because I don't buy the other guy and know he isn't on Zwiftpower anyway. I have a ghost so obviously I'm wanting to do a strong 1 min to the finish to hit my power targets.
I came over the top when ioi had attacked and while I didn't catch him I pushed pretty strongly to the line.
Finished with 5x30 sec on a 3 min cycle, with the second half of these hard after trying to control it around 10w/kg for the first 15-20sec.
Comments
No comments yet.
Sign in to comment.
0 comments