IntervalsPublic

Breakaway after 15 seconds. Threshold over/under/At

Jun 9, 6:15 AMZwiftJosh Harris

1

43m 35s30.49 km42.0 km/h142 bpm

299 W

30 g

Athlete notes

Doing this level up series on in between days for the huge XP, but really didn't want company. Broke away after 15 sec and again no one followed me...

300/350/400w combos depending on the terrain (down, flat, up).

Didn't feel great but think it was more motivational. Still a nice half an hour of work!

Route

Start · End

Analysis

NP331 W

kcal761

Max HR172 bpm

Avg Cadence61 rpm

Max Speed64.6 km/h

Elev Gain338 m

Power

avg 300 W↓ 0 W↑ 691 WNP 331 W

6912000

Heart Rate

avg 143 bpm↓ 97 bpm↑ 172 bpm

172500

Speed

avg 42.0 km/h↓ 0.0 km/h↑ 64.6 km/h

64.620.00.0

Cadence

avg 61 rpm↓ 0 rpm↑ 78 rpm

78400

Altitude

avg 41 m↓ 23 m↑ 87 m

87250

0:0010m20m30m43:35

Power Curve

Peak 691 W

691500300

1s10s1m30s43m35s

1s: 691 W43m35s: 300 W

Heart Rate Curve

Peak 172 bpm

172160150

1s10s1m30s43m35s

1s: 172 bpm43m35s: 143 bpm

Power Zone Time

Total43m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total43m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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