IntervalsPublic

TPV Career Mode: Season 2 - Stage 7 - Crit

Jul 4, 6:40 AMPeaksware TrainingPeaks VirtualJosh Harris

14

1h 31m 03s59.23 km39.0 km/h137 bpm

250 W

50 g

Athlete notes

Thought the crit wouldn't be a bad idea to get a bit of higher intensity in the legs. Bots are junk at cornering, so made it a solo breakaway and pretty much did a 5 lap training sesh that was essentially identical!

Zwift image shows it quite well

Route

Start · End

Analysis

NP295 W

Max HR168 bpm

Avg Cadence65 rpm

Max Speed59.4 km/h

Elev Gain371 m

Power

avg 250 W↓ 0 W↑ 927 WNP 295 W

9272500

Heart Rate

avg 137 bpm↓ 63 bpm↑ 168 bpm

168500

Speed

avg 39.0 km/h↓ 0.0 km/h↑ 59.4 km/h

59.420.00.0

Cadence

avg 65 rpm↓ 0 rpm↑ 119 rpm

119500

Altitude

avg 49 m↓ 39 m↑ 120 m

120500

0:0020m40m1h1:31:03

Power Curve

Peak 927 W

927600250

1s10s2m1h31m3s

1s: 927 W1h31m3s: 250 W

Heart Rate Curve

Peak 168 bpm

168150146

1s10s2m1h31m3s

1s: 168 bpm1h31m3s: 146 bpm

Power Zone Time

Total1h31m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h31m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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