Public

Warm up and Warm down

Apr 3, 6:50 AMZwiftJosh Harris

8

23m 26s23.19 km59.4 km/h107 bpm

153 W

Athlete notes

Nothing to see here, folks! Just your average, run-of-the-mill warm-up from me, followed by a quick cool down. Keeping it low-key and pretending I'm a pro cyclist in training!

Route

Start · End

Analysis

NP181 W

kcal94

Max HR135 bpm

Avg Cadence68 rpm

Max Speed93.4 km/h

Elev Gain97 m

Power

23:27avg 171 W↓ 0 W↑ 903 WNP 193 W

9032500

Heart Rate

23:27avg 107 bpm↓ 70 bpm↑ 135 bpm

135500

Speed

23:27avg 36.8 km/h↓ 0.0 km/h↑ 93.4 km/h

93.450.00.0

Cadence

23:27avg 67 rpm↓ 0 rpm↑ 117 rpm

117500

Altitude

23:27avg 3 m↓ -6 m↑ 20 m

200-6

0:005m10m15m23:26

Power Curve

Peak 903 W

903600153

1s10s2m1h41m27s

1s: 903 W1h41m27s: 153 W

Heart Rate Curve

Peak 135 bpm

135120107

1s10s2m1h41m27s

1s: 135 bpm1h41m27s: 107 bpm

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