IntervalsPublic

23/10/2026 * & Heat

Dean CunninghamOct 23, 9:40 AMZwift

5

1h 48m 38s70.21 km38.8 km/h151 bpm

225 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP261 W

kcal1399

Max HR185 bpm

Avg Cadence84 rpm

Max Speed60.6 km/h

Elev Gain422 m

Power

avg 225 W↓ 0 W↑ 646 WNP 261 W

6462000

Heart Rate

avg 152 bpm↓ 71 bpm↑ 185 bpm

185500

Speed

avg 38.8 km/h↓ 0.0 km/h↑ 60.6 km/h

60.620.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 118 rpm

118500

Altitude

avg 9 m↓ -6 m↑ 43 m

4320-6

0:0040m1h1:48:54

Power Curve

Peak 646 W

646400225

1s10s2m1h48m54s

1s: 646 W1h48m54s: 225 W

Heart Rate Curve

Peak 185 bpm

185170160

1s10s2m1h48m54s

1s: 185 bpm1h48m54s: 152 bpm

Power Zone Time

Total1h48m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h48m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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