Public

27/09/2026 - Cooldown

Dean CunninghamSep 27, 1:58 PMZwift

16

12m 49s7.45 km34.9 km/h123 bpm

140 W

Route

Start · End

Analysis

NP162 W

kcal106

Max HR141 bpm

Avg Cadence83 rpm

Max Speed44.3 km/h

Elev Gain13 m

Power

avg 140 W↓ 0 W↑ 325 WNP 162 W

3251000

Heart Rate

avg 123 bpm↓ 97 bpm↑ 141 bpm

141500

Speed

avg 34.9 km/h↓ 0.0 km/h↑ 44.3 km/h

44.320.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 97 rpm

97500

Altitude

avg 14 m↓ 13 m↑ 17 m

1750

0:004m6m8m10m12:49

Power Curve

Peak 325 W

325250140

1s10s1m12m49s

1s: 325 W12m49s: 140 W

Heart Rate Curve

Peak 141 bpm

141130123

1s10s1m12m49s

1s: 141 bpm12m49s: 123 bpm

Power Zone Time

Total12m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total12m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments