IntervalsPublic

08/06/2026 - Rev Counter v3

Jun 8, 10:54 AMZwiftDean Cunningham

2

2h 13m 36s70.25 km31.6 km/h141 bpm

217 W

60 g

Athlete notes

More cadence variation fun!

Route

Start · End

Analysis

NP246 W

kcal1665

Max HR178 bpm

Avg Cadence81 rpm

Max Speed73.7 km/h

Elev Gain1098 m

Power

avg 218 W↓ 0 W↑ 461 WNP 246 W

4612000

Heart Rate

avg 142 bpm↓ 80 bpm↑ 178 bpm

178500

Speed

avg 31.5 km/h↓ 0.0 km/h↑ 73.7 km/h

73.720.00.0

Cadence

avg 81 rpm↓ 0 rpm↑ 107 rpm

107500

Altitude

avg 96 m↓ -6 m↑ 374 m

374200-6

0:0030m1h1h 30m2:13:36

Power Curve

Peak 461 W

461400300

1s15s3m2h13m36s

1s: 461 W2h13m36s: 218 W

Heart Rate Curve

Peak 178 bpm

178160142

1s15s3m2h13m36s

1s: 178 bpm2h13m36s: 142 bpm

Power Zone Time

Total2h13m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h13m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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