IntervalsPublic

15/07/2026 *

Dean CunninghamJul 15, 3:09 PMZwift

1

26m 15s16.29 km37.2 km/h123 bpm

196 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP233 W

kcal295

Max HR151 bpm

Avg Cadence86 rpm

Max Speed53.1 km/h

Elev Gain27 m

Power

avg 196 W↓ 0 W↑ 640 WNP 233 W

6402000

Heart Rate

avg 123 bpm↓ 90 bpm↑ 151 bpm

151500

Speed

avg 37.2 km/h↓ 3.2 km/h↑ 53.1 km/h

53.120.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 115 rpm

115500

Altitude

avg 70 m↓ 47 m↑ 71 m

71200

0:005m10m15m20m26:15

Power Curve

Peak 640 W

640400196

1s10s1m30s26m15s

1s: 640 W26m15s: 196 W

Heart Rate Curve

Peak 151 bpm

151130123

1s10s1m30s26m15s

1s: 151 bpm26m15s: 123 bpm

Power Zone Time

Total26m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total26m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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