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Wednesday

Part 1/2

Josh HarrisSep 16, 5:27 AMZwift

18

36m 40s23.85 km39.0 km/h108 bpm

190 W

Athlete notes

Route of the week + Pacer

Route

Start · End

Analysis

NP194 W

kcal402

Max HR122 bpm

Avg Cadence65 rpm

Max Speed63.0 km/h

Elev Gain87 m

Power

avg 190 W↓ 57 W↑ 271 WNP 194 W

2711000

Heart Rate

avg 108 bpm↓ 83 bpm↑ 122 bpm

122500

Speed

avg 39.0 km/h↓ 8.6 km/h↑ 63.0 km/h

63.020.00.0

Cadence

avg 65 rpm↓ 48 rpm↑ 80 rpm

80400

Altitude

avg 5 m↓ -6 m↑ 43 m

4320-6

0:0010m15m20m25m36:55

Power Curve

Peak 271 W

271225190

1s10s1m30s36m55s

1s: 271 W36m55s: 190 W

Heart Rate Curve

Peak 122 bpm

122115108

1s10s1m30s36m55s

1s: 122 bpm36m55s: 108 bpm

Power Zone Time

Total36m

Z1 Recovery (<216W)

Z2 Endurance (216W-274W)

Z3 Tempo (274W-324W)

Z4 Threshold (324W-378W)

Z5 VO2 Max (378W-425W)

Z6 Anaerobic (425W-648W)

Z7 Neuromuscular (>648W)

Heart Rate Zone Time

Total36m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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