Public

Easy day

Jun 15, 6:32 AMZwiftJosh Harris

16

1h 37m 03s66.54 km41.1 km/h100 bpm

177 W

Athlete notes

Have a huge week of work this week, so am looking to do the ECRO Suisse Stage race to get a higher intensity, lower volume week. But first things first an easy day to start things off.

With Constance for most, avoiding a few of the climbs and a few coffee stops etc

Route

Start · End

Analysis

NP197 W

kcal991

Max HR129 bpm

Avg Cadence64 rpm

Max Speed72.5 km/h

Elev Gain652 m

Power

1:37:03avg 179 W↓ 0 W↑ 316 WNP 197 W

3161000

Heart Rate

1:37:03avg 101 bpm↓ 50 bpm↑ 129 bpm

129500

Speed

1:37:03avg 41.3 km/h↓ 16.7 km/h↑ 72.5 km/h

72.520.00.0

Cadence

1:37:03avg 64 rpm↓ 0 rpm↑ 112 rpm

112500

Altitude

1:37:03avg 25 m↓ -6 m↑ 100 m

10050-6

0:0020m40m1h1:37:03

Power Curve

Peak 316 W

316250200

1s10s2m1h37m43s

1s: 316 W1h37m43s: 177 W

Heart Rate Curve

Peak 129 bpm

129110101

1s10s2m1h37m43s

1s: 129 bpm1h37m43s: 101 bpm

Power Zone Time

Total1h37m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h37m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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