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27/07/2026 - Zwift Heat

Dean CunninghamJul 27, 10:20 AMZwift

1

1h 40m 26s68.12 km40.7 km/h144 bpm

204 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP215 W

kcal1179

Max HR166 bpm

Avg Cadence84 rpm

Max Speed54.2 km/h

Elev Gain134 m

Power

avg 204 W↓ 0 W↑ 480 WNP 215 W

4802000

Heart Rate

avg 145 bpm↓ 93 bpm↑ 166 bpm

166500

Speed

avg 40.7 km/h↓ 0.0 km/h↑ 54.2 km/h

54.220.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 111 rpm

111500

Altitude

avg 11 m↓ -6 m↑ 20 m

200-6

0:0020m40m1h1:40:35

Power Curve

Peak 480 W

480300204

1s10s2m1h40m35s

1s: 480 W1h40m35s: 204 W

Heart Rate Curve

Peak 166 bpm

166150145

1s10s2m1h40m35s

1s: 166 bpm1h40m35s: 145 bpm

Power Zone Time

Total1h40m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h40m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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