IntervalsPublic

04/07/2026 *

Jul 4, 12:39 PMZwiftDean Cunningham

0

45m 16s26.57 km35.2 km/h131 bpm

189 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP229 W

kcal491

Max HR166 bpm

Avg Cadence89 rpm

Max Speed57.4 km/h

Elev Gain187 m

Power

avg 189 W↓ 0 W↑ 841 WNP 229 W

8412500

Heart Rate

avg 131 bpm↓ 80 bpm↑ 166 bpm

166500

Speed

avg 35.2 km/h↓ 3.3 km/h↑ 57.4 km/h

57.420.00.0

Cadence

avg 89 rpm↓ 0 rpm↑ 121 rpm

121500

Altitude

avg 24 m↓ 11 m↑ 82 m

82250

0:0010m20m30m45:16

Power Curve

Peak 841 W

841400189

1s10s1m30s45m16s

1s: 841 W45m16s: 189 W

Heart Rate Curve

Peak 166 bpm

166150131

1s10s1m30s45m16s

1s: 166 bpm45m16s: 131 bpm

Power Zone Time

Total45m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total45m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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