Public

Easy, Longish

Josh HarrisAug 8, 11:28 PMZwift

1

2h 44m 49s102.77 km37.4 km/h109 bpm

208 W

Athlete notes

Treating myself to an easy one today, yesterday was pretty intense. Consistent today but doubt I had much in the tank!

Route

Start · End

Analysis

NP211 W

kcal1961

Max HR129 bpm

Avg Cadence63 rpm

Max Speed75.3 km/h

Elev Gain588 m

Power

avg 208 W↓ 0 W↑ 268 WNP 211 W

2681000

Heart Rate

avg 109 bpm↓ 59 bpm↑ 129 bpm

129500

Speed

avg 37.4 km/h↓ 0.0 km/h↑ 75.3 km/h

75.340.00.0

Cadence

avg 63 rpm↓ 0 rpm↑ 82 rpm

82250

Altitude

avg 17 m↓ 0 m↑ 100 m

100500

0:001h1h 30m2h2:44:49

Power Curve

Peak 268 W

268240208

1s15s3m2h44m49s

1s: 268 W2h44m49s: 208 W

Heart Rate Curve

Peak 129 bpm

129120109

1s15s3m2h44m49s

1s: 129 bpm2h44m49s: 109 bpm

Power Zone Time

Total2h44m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total2h44m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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