Public

80 min recovery

Jun 5, 6:00 AMZwiftJosh Harris

2

1h 26m 31s54.90 km38.1 km/h99 bpm

168 W

40 g

Athlete notes

Riding after work on a Friday is usually not great. 50 mins of double XP into Genie pave group. Hopefully come out with good mind and legs into a good weekend!

Ready to get stuck in!

Route

Start · End

Analysis

NP195 W

kcal841

Max HR137 bpm

Avg Cadence62 rpm

Max Speed65.3 km/h

Elev Gain490 m

Power

1:26:31avg 169 W↓ 0 W↑ 407 WNP 195 W

4072000

Heart Rate

1:26:31avg 99 bpm↓ 50 bpm↑ 137 bpm

137500

Speed

1:26:31avg 38.2 km/h↓ 0.4 km/h↑ 65.3 km/h

65.320.00.0

Cadence

1:26:31avg 62 rpm↓ 0 rpm↑ 83 rpm

83250

Altitude

1:26:31avg 20 m↓ 0 m↑ 58 m

58200

0:0020m40m1h1:26:31

Power Curve

Peak 407 W

407300200

1s10s2m1h26m49s

1s: 407 W1h26m49s: 168 W

Heart Rate Curve

Peak 137 bpm

137120100

1s10s2m1h26m49s

1s: 137 bpm1h26m49s: 99 bpm

Power Zone Time

Total1h26m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h26m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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