Public

04/06/2026 - Bunch

Jun 4, 5:03 PMWahoo ELEMNT BOLTDean Cunningham

4

1h 29m 16s57.44 km38.6 km/h155 bpm

243 W

60 g

Athlete notes

Second fastest bunch ride ever. Averaged 47kph on the outward leg tonight.
Super group man.
I looked down and saw 60kph on the front for one of my pulls 😂 this is what riding bikes is all about. Being a little boy going "weeeeeee" when you get some speed 😂

Route

Start · End

Analysis

NP284 W

kcal1305

Max HR184 bpm

Max Speed60.1 km/h

Elev Gain343 m

Power

1:31:37avg 257 W↓ 0 W↑ 1089 WNP 293 W

10895000

Heart Rate

1:31:48avg 159 bpm↓ 94 bpm↑ 184 bpm

184500

Speed

1:31:48avg 39.6 km/h↓ 0.0 km/h↑ 60.1 km/h

60.120.00.0

Altitude

1:31:48avg 13 m↓ -3 m↑ 38 m

3820-3

0:0020m40m1h1:29:16

Power Curve

Peak 1089 W

1089500245

1s10s2m1h43m8s

1s: 1089 W1h43m8s: 245 W

Heart Rate Curve

Peak 184 bpm

184170156

1s10s2m1h43m21s

1s: 184 bpm1h43m21s: 156 bpm

Power Zone Time

Total1h43m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h43m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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