IntervalsPublic

Strength efforts + power sprints

Jun 3, 1:02 AMCOROS DURAAdne van Engelen

3

2h 16m 04s65.25 km28.8 km/h132 bpm

169 W

125 g

Route

Start · End

Analysis

NP199 W

kcal1503

Avg Cadence83 rpm

Max Speed72.2 km/h

Elev Gain1107 m

Power

2:16:04avg 169 W↓ 0 W↑ 746 WNP 199 W

7464000

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

2:16:04avg 28.7 km/h↓ 0.0 km/h↑ 72.2 km/h

72.220.00.0

Cadence

2:16:04avg 83 rpm↓ 0 rpm↑ 122 rpm

122500

Altitude

2:16:04avg 538 m↓ 340 m↑ 1002 m

10025000

0:0030m1h1h 30m2:16:04

Power Curve

Peak 746 W

746400200

1s15s3m2h18m4s

1s: 746 W2h18m4s: 169 W

Heart Rate Curve

Peak 163 bpm

163150137

1s15s3m2h16m4s

1s: 163 bpm2h16m4s: 137 bpm

Followers only

Power Zone Time

Total2h18m

Z1 Recovery (<148W)

Z2 Endurance (148W-188W)

Z3 Tempo (188W-222W)

Z4 Threshold (222W-259W)

Z5 VO2 Max (259W-291W)

Z6 Anaerobic (291W-445W)

Z7 Neuromuscular (>445W)

Heart Rate Zone Time

Total2h16m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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