IntervalsPublic

Tour of Japan #8

May 31, 2:08 AMCOROS DURAAdne van Engelen

3

2h 11m 18s105.93 km48.4 km/h132 bpm

248 W

220 g

Athlete notes

Fast and Furious - Tokyo Drift!

Super fast stage. Not much to say about the stage. Happy to finish the tour 7th in GC, and winning the Team GC!

Route

Start · End

Analysis

kcal1698

Avg Cadence100 rpm

Max Speed61.5 km/h

Elev Gain205 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 48.4 km/h↓ 21.5 km/h↑ 61.5 km/h

61.520.00.0

Cadence

avg 100 rpm↓ 0 rpm↑ 140 rpm

140500

Altitude

avg 2 m↓ -2 m↑ 5 m

50-2

0:0030m1h1h 30m2:11:18

Power Curve

Peak 351 W

351300236

1s15s3m2h11m18s

1s: 351 W2h11m18s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m2h11m18s

1s: 163 bpm2h11m18s: 137 bpm

Followers only

Power Zone Time

Total2h11m

Z1 Recovery (<148W)

Z2 Endurance (148W-188W)

Z3 Tempo (188W-222W)

Z4 Threshold (222W-259W)

Z5 VO2 Max (259W-291W)

Z6 Anaerobic (291W-445W)

Z7 Neuromuscular (>445W)

Followers only

Heart Rate Zone Time

Total2h11m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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