IntervalsPublic

Tour of Japan #7

May 29, 11:50 PMCOROS DURAAdne van Engelen

2

2h 32m 05s112.78 km44.5 km/h132 bpm

248 W

240 g

Athlete notes

Super fast stage with many tunnels. Chased hard with the team to secure the Team GC win, and tried to get a good stage result in the end. Great teamwork today!

Route

Start · End

Analysis

kcal2204

Avg Cadence94 rpm

Max Speed89.1 km/h

Elev Gain1548 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 44.5 km/h↓ 0.0 km/h↑ 89.1 km/h

89.125.00.0

Cadence

avg 94 rpm↓ 0 rpm↑ 156 rpm

156500

Altitude

avg 264 m↓ 106 m↑ 337 m

3371000

0:0030m1h1h 30m2:32:05

Power Curve

Peak 351 W

351300235

1s15s3m2h32m5s

1s: 351 W2h32m5s: 235 W

Followers only

Heart Rate Curve

Peak 163 bpm

163140136

1s15s3m2h32m5s

1s: 163 bpm2h32m5s: 136 bpm

Followers only

Power Zone Time

Total2h32m

Z1 Recovery (<148W)

Z2 Endurance (148W-188W)

Z3 Tempo (188W-222W)

Z4 Threshold (222W-259W)

Z5 VO2 Max (259W-291W)

Z6 Anaerobic (291W-445W)

Z7 Neuromuscular (>445W)

Followers only

Heart Rate Zone Time

Total2h32m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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